Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL Throughout the past few weeks, the theme around...

Staying encouraged during difficult times can be one of the hardest things to do, especially when everything seems to be going wrong and...

Rest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and...

Dealing with anxious thoughts can be difficult and overwhelming. While it’s normal to experience anxious thoughts, understanding how to...

It is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells,...

The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical...