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Managing Holiday Stress and Staying Within Your Window of Tolerance
Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to...

Maria Diaz
Nov 18, 20234 min read
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How Abuse Affects The Nervous System
It is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells,...

Maria Diaz
Jan 31, 20232 min read
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CBT, DBT or EMDR? Which Therapeutic Approach is Right for Me?
The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical...

Maria Diaz
Jan 30, 20232 min read
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