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Managing Holiday Stress and Staying Within Your Window of Tolerance
Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to talk about staying within your window of tolerance. The holidays can be an exciting time of year for many, but not for everyone. If you are one that typically enjoys the holidays with family, I hope that this year is no different. But if you find that the holidays are stressful, and generally do not make you feel good then let's discuss. I of

Maria Diaz
Nov 18, 2023
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