Difficult times can seem overwhelming, leaving us feeling helpless in the face of what’s happening. It is important to remember that it’s normal to feel this way but also that it is possible to take care of yourself during hard times. Here are some tips for how to practice self-care during difficult times: 1. Connect with people – Connecting with those closest to us is one way to remind yourself that you’re not in this alone and that help is available. Reach out to someone

Dealing with anxious thoughts can be difficult and overwhelming. While it’s normal to experience anxious thoughts, understanding how to manage them can help you feel more in control. Here are five tips to help you manage anxious thoughts: 1. Recognize Anxiety: When you feel anxious, take a few moments to examine what you’re feeling. Determine if the anxiety is rooted in reality or if it is unfounded. Recognizing anxiety as it arises can help you better control it. 2. Practice