Empathy is a powerful and essential quality in human relationships, allowing us to connect with others on a deeper level and understand their emotions. However, when someone else's anxiety starts to trigger our own, it can become overwhelming and challenging to manage. So let's explore practical strategies for handling triggers when you are impacted by another person's anxiety, balancing empathy with self-

Maria Diaz, LMHC, LPC, EMDR Certified Therapist Stress is often viewed as a normal part of life, something that everyone experiences from time to time. However, when stress becomes chronic or overwhelming, it can have serious consequences for both your physical and mental health. In fact, long-term stress has been linked to a wide range of health problems, from heart disease and high blood pressure to anxiety and depression. Here are five key signs that stress may be making y