By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Healing In the tapestry of human experience, trauma is a thread that can shape the very fabric of our identities. When this trauma is shared by a community or a culture, its impact reverberates through generations, influencing beliefs, behaviors, and the ways in which individuals and communities navigate healing and recovery. In this blog post, we will delve into the intricate relationship between cultural and collective tr

Navigating Therapy In a world that often overlooks the unique experiences and challenges faced by people of color, accessing culturally competent therapy resources is crucial for fostering healing, understanding, and empowerment. The journey toward mental well-being and self-discovery can be complex and multifaceted, especially for individuals from marginalized communities who may encounter systemic barriers and cultural stigmas surrounding mental health. In this blog post, w