Maria Diaz, LMHC, LPC, EMDR Certified Therapist Effective communication is more important to any healthy relationship. Whether it's in personal relationships, professional settings, or even casual conversations, the ability to truly listen and understand others is a skill that can make all the difference. However, many of us often find ourselves listening not to understand, but to respond. This subtle difference in our approach to listening can have a profound impact on the q

Family is often considered the cornerstone of our lives, providing us with love, support, and a sense of belonging. However, even within these close-knit relationships, it's crucial to establish and maintain healthy boundaries. Boundaries help to define what is acceptable and what is not, ensuring that our emotional, mental, and physical well-being is protected. While setting boundaries with family members may seem challenging or uncomfortable, it's a step towards cultivating