Rest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and finding ways to relax can help reduce stress levels. Unfortunately, our modern lifestyles can make it hard to fit in essential rest, so it pays to be intentional when it comes to rest. While everyone has different needs when it comes to rest, here are some healthy ways to relate to rest that can be beneficial for everyone. 1) Schedule Rest Time

We all have boundaries that help us to feel safe, respected, and secure. Whether personal or professional, boundaries are essential for healthy relationships. Without boundaries, it can be difficult to maintain respect and trust. Setting up healthy boundaries is a great way to ensure that the people around you are respecting the standards you set for yourself. 1. Figure Out What You’re Willing to Accept: Before setting boundaries, it’s important to know where you stand in ter