In today's fast-paced world, we are constantly bombarded with stimuli. From our phones buzzing with notifications to the noise of traffic outside, there is always something vying for our attention. As a result, we have become accustomed to a constant stream of input, making it difficult to sit in quietness. Our minds are often preoccupied with thoughts, worries, and to-do lists, making it challenging to quiet the mental chatter. Our brains are wired to constantly process info

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress at work or in personal life. Burnout results in feelings of hopelessness, cynicism, and detachment, leaving a person feeling overwhelmed and exhausted. Identifying the signs of burnout and becoming aware of the risks can help to prevent it from becoming a chronic condition. The signs of burnout are not always easy to detect, but the following symptoms are red flags that i