Did you know that May is Mental Health Awareness Month? Mental Health Awareness month is an annual observance that aims to raise awareness and promote education about mental health. It was first observed in the United States in 1949 by the Mental Health America organization. The goal of this month is to reduce the stigma surrounding mental illness and encourage individuals to seek help and support if they are struggling with mental health issues. Mental health is an essential

When it comes to mental health and seeking psychological help, it is paramount to find a therapist that you feel comfortable with – otherwise, your therapy won’t reach its highest potential. After all, therapy isn’t just about finding a therapist. It’s about building a relationship with someone you can trust, who understands you and can help you reach your goals. Having a “good fit” between client and therapist is essential for therapy to be successful. As a client, it’s imp