By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Coping with Flashbacks Dealing with trauma is a complex and challenging journey that requires patience, self-compassion, and professional guidance. One common aspect of trauma is experiencing flashbacks, which can be distressing and overwhelming. In this blog post, we will explore how to effectively manage flashbacks between therapy sessions. By implementing specific strategies and techniques, individuals can navigate these

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma Therapy Trauma is a complex issue that affects individuals in varying ways. Seeking therapy to address trauma can be a crucial step towards healing, but the journey is often not easy or linear. In fact, it is common for individuals to experience a period of feeling worse before they start to feel better during trauma therapy. In this blog post, we will delve into the reasons behind this phenomenon and explore how it