By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Digital Detox In our fast-paced, technology-driven world, we are constantly bombarded with stimuli from our digital devices – notifications, messages, alerts, and endless streams of information. While technology has brought numerous benefits and conveniences, it can also have a profound impact on our mental health, especially for individuals navigating trauma recovery. In this blog post, we'll explore how embracing a digita

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Healing In the tapestry of human experience, trauma is a thread that can shape the very fabric of our identities. When this trauma is shared by a community or a culture, its impact reverberates through generations, influencing beliefs, behaviors, and the ways in which individuals and communities navigate healing and recovery. In this blog post, we will delve into the intricate relationship between cultural and collective tr