Trauma is the result of a distressing situation or an emotionally overwhelming experience. It can happen at any time, at any age, to anyone, and for any reason.  When something is perceived as being traumatic, it causes the mind and body to go through a sort of change. The examples of trauma range from witnessing a major distressing event, to childhood forms of abuse, to grief over a loss, to being the victim of violence, and everything in between. The experience that you go

Through the perspective of a trauma recovery therapist, this article aims to shed light on the transformative benefits of EMDR in helping individuals heal from relational trauma in a matter of days, not years. We will explore the effects of relational trauma on individuals and highlight the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in providing rapid symptom relief. As a therapist specializing in trauma recovery, I have witnessed the profo