By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Trauma Therapy Trauma is a complex issue that affects individuals in varying ways. Seeking therapy to address trauma can be a crucial step towards healing, but the journey is often not easy or linear. In fact, it is common for individuals to experience a period of feeling worse before they start to feel better during trauma therapy. In this blog post, we will delve into the reasons behind this phenomenon and explore how it

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Anxiety or Anger? Have you ever noticed that during times of heightened stress, you might feel more irritable or quick to anger? Well, you're not alone. Let's unravel the how and why behind this common phenomenon, shedding light on the intricate ways anxiety can manifest as irritability or anger. What is Anxiety? Anxiety is a powerful and pervasive emotion that can affect us all at some point in our lives. It's our body's w

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Time Management As therapists, we often work with individuals who have experienced trauma and understand the profound impact it can have on various aspects of their lives. One common struggle that many trauma survivors face is difficulty with time management and meeting deadlines. In this blog post, we will explore why trauma survivors often struggle with time and deadlines, and provide insights into how we can support them