By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Different Thinking, Brighter Path Do you find yourself constantly stuck in a cycle of extreme thinking where everything is either perfect or a total disaster? This black-and-white mentality, also known as 'all or nothing' thinking, can be particularly harmful when it comes to managing depression. The good news is that therapy can be a powerful tool in helping you break free from this destructive pattern and learn to see the

By Maria Diaz, LMHC-D, LPC, EMDR Certified Therapist Healing In the tapestry of human experience, trauma is a thread that can shape the very fabric of our identities. When this trauma is shared by a community or a culture, its impact reverberates through generations, influencing beliefs, behaviors, and the ways in which individuals and communities navigate healing and recovery. In this blog post, we will delve into the intricate relationship between cultural and collective tr

I am thrilled to share some exciting news with all of you! Our team is expanding, and we are delighted to introduce you to our new...