Empathy is a powerful and essential quality in human relationships, allowing us to connect with others on a deeper level and understand their emotions. However, when someone else's anxiety starts to trigger our own, it can become overwhelming and challenging to manage. So let's explore practical strategies for handling triggers when you are impacted by another person's anxiety, balancing empathy with self-

Trauma is a deeply complex and often misunderstood experience that can have profound effects on a person's identity. Our sense of self is formed through a combination of our experiences, beliefs, values, and relationships. When trauma occurs, it can disrupt this delicate balance and shape how we view ourselves and the world around us. In this blog, we will explore the ways in which trauma can impact identity and offer insights into navigating this challenging terrain. Trauma

In this article, we explore the delicate topic of attachment trauma in adults from the perspective of a therapist. We delve into the signs of attachment trauma, its impact on quality of life, and provide insights on healthy coping mechanisms. Join us on this ongoing journey of healing.  As a therapist, I often work with clients who carry the invisible wounds of attachment trauma. This type of trauma can stem from childhood experiences such as neglect, abandonment, or inconsis