Mental health awareness is crucial for everyone, but for Black, Indigenous, and People of Color (BIPOC), it often comes with its own unique challenges. BIPOC Mental Health Awareness Month shines a light on these challenges and encourages discussion regarding how stigma regarding mental health still affects these communities. Here are some helpful tips for navigating this stigma and promoting emotional well-being. Challenges and Barriers to Mental Health When we start to facto

On the surface, people-pleasing seems to be a benign desire to make people happy and maintain harmony. People-pleasers can go to extraordinary lengths to be helpful, often struggle to say “no,” and can even minimize their own needs and desires in an effort to appear agreeable. But under the surface lie complex emotions, internal motivations, and potentially underlying trauma. This begs the question: Is people-pleasing a learned behavior or a coping mechanism for unresolved tr

EMDR therapy stands for Eye Movement Desensitization and Reprocessing. It is a scientifically proven therapy approach that helps individuals process distressing memories and experiences. EMDR therapy intensives take this proven method to the next level by condensing the treatment into a more concentrated timeframe. This allows individuals to delve deeper into their issues and make significant progress in a shorter amount of time. What Are The Benefits of EMDR Therapy Intensiv