The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical practitioners juggling to decipher which approach would best suit their needs. Over the years, three main approaches have made a name for themselves in this field: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). All three of these approaches have their unique benef