Rest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and finding ways to relax can help reduce stress levels. Unfortunately, our modern lifestyles can make it hard to fit in essential rest, so it pays to be intentional when it comes to rest. While everyone has different needs when it comes to rest, here are some healthy ways to relate to rest that can be beneficial for everyone. 1) Schedule Rest Time

Dealing with anxious thoughts can be difficult and overwhelming. While it’s normal to experience anxious thoughts, understanding how to manage them can help you feel more in control. Here are five tips to help you manage anxious thoughts: 1. Recognize Anxiety: When you feel anxious, take a few moments to examine what you’re feeling. Determine if the anxiety is rooted in reality or if it is unfounded. Recognizing anxiety as it arises can help you better control it. 2. Practice