Staying encouraged during difficult times can be one of the hardest things to do, especially when everything seems to be going wrong and emotions get overwhelming. Whether it's due to personal challenges, work-related stress, or simply the weight of daily responsibilities, staying encouraged can sometimes feel like an uphill battle. Although difficult, staying encouraged is not impossible. By identifying and implementing certain strategies, it is possible to maintain a positi

Rest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and finding ways to relax can help reduce stress levels. Unfortunately, our modern lifestyles can make it hard to fit in essential rest, so it pays to be intentional when it comes to rest. While everyone has different needs when it comes to rest, here are some healthy ways to relate to rest that can be beneficial for everyone. 1) Schedule Rest Time