Maria Diaz
Why Is Rest Essential For A Healthy Lifestyle
Rest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and...
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Maria Diaz
Feb 10, 20232 min read
Ways To Improve Communication
Good communication between two or more people is essential for successful relationships and healthy interactions. Unfortunately, many...
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Maria Diaz
Jan 31, 20232 min read
How Abuse Affects The Nervous System
It is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells,...
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Maria Diaz
Jan 30, 20232 min read
CBT, DBT or EMDR? Which Therapeutic Approach is Right for Me?
The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical...
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