Through the perspective of a trauma recovery therapist, this article aims to shed light on the transformative benefits of EMDR in helping individuals heal from relational trauma in a matter of days, not years. We will explore the effects of relational trauma on individuals and highlight the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in providing rapid symptom relief. As a therapist specializing in trauma recovery, I have witnessed the profo

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Maria Diaz, LMHC, LPC, EMDR Certified Therapist March is Women's History Month, a time to honor the achievements and contributions of women throughout history. This month we'll delve into the important connection between women's physical health and mental health, highlighting the various ways in which physical health can impact a women's mental health. Join us in this exploration of how prioritizing women's holistic well-being can empower and support women in taking control o